Stove top Serves 4
Ingredients:
1/2 cup seedless blackberry spreadable fruit
1 tablespoon lemon juice
1 tablespoon reduced-sodium soy sauce
Dash ground cinnamon
4 Boneless pork loin chops (5 ounces each)
2 teaspoons steak seasoning
2 teaspoons olive oil
1 cup fresh blackberries
Directions:
In a small saucepan, combine the spreadable fruit, lemon juice, soy sauce, and cinnamon. Cook and stir over low heat until spreadable fruit is melted. Remove from heat; set aside.
Sprinkle both sides of pork chops with steak seasoning. In a large non-stick skiilet coated with non-stick cooking spray, cook chops in oil over medium-high heat for 5-7 minutes on each side or until a meat thermometer reads 160. Serve with sauce and blackberries.
source: Mommy of Three
Monday, August 20, 2007
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