Monday, August 20, 2007

Blackberry Sauced Pork Chops

Stove top Serves 4


1/2 cup seedless blackberry spreadable fruit
1 tablespoon lemon juice
1 tablespoon reduced-sodium soy sauce
Dash ground cinnamon
4 Boneless pork loin chops (5 ounces each)
2 teaspoons steak seasoning
2 teaspoons olive oil
1 cup fresh blackberries


In a small saucepan, combine the spreadable fruit, lemon juice, soy sauce, and cinnamon. Cook and stir over low heat until spreadable fruit is melted. Remove from heat; set aside.

Sprinkle both sides of pork chops with steak seasoning. In a large non-stick skiilet coated with non-stick cooking spray, cook chops in oil over medium-high heat for 5-7 minutes on each side or until a meat thermometer reads 160. Serve with sauce and blackberries.

source: Mommy of Three

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