Sweet and Sour Chicken

325° - 45 minutes. Serves 6

Sweet and Sour Chicken(or pork or beef)

2 lbs chicken
1 1/2 tsp. salt
1 1/2 Tablespoons sugar
2 tsp. Worcestershire sauce
1 Tablespoon cornstarch
1 can tidbit pineapple, drain and save 1/2 liquid
1/2 small green pepper, cut in strips

Mix first 5 ingredients together, and fry until brown. Place in baking pan. Add pineapple, pineapple juice, and green pepper.

Heat to boiling:
1 1/2 cup brown sugar
3/4 cup vinegar
1 1/2 cup water

Thicken with cornstarch. Pour over meat mixture. Cook slowly in 325 degree oven for 45 min-1 hour. Serve with rice and vegetable of your choice.
(My family likes fried rice and peas with this.)

source: Lori's Stitch in Time